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Drake || Club Paradise Tour 2012 | Kansas City, MO | Thursday, 3.1.2012 at the Sprint Center -
Link to Drake’s 2012 Club Paradise Tour playlist:
http://www.youtube.com/playlist?list=PL4FCC16C369533FB8
Drake || Club Paradise Tour 2012 | Kansas City, MO | Thursday, 3.1.2012 at the Sprint Center.
Drake’s Setlist in Kansas City:
(1) INTRO: “Lord Knows”
(2) “Underground Kings”
(3) “I’m On One”
(4) “Over”
(5) “Crew Love”
(6) “She Will”
(7) “Shot For Me”
(8) “I’m Goin’ In”
(9) “Up All Night”
(10) “We’ll Be Fine”
(11) “Round Of Applause”
(12) “Forever”
(13) “Marvin’s Room”
(14) “Take Care”
(15) “Cameras”
(16) “Uptown”
(17) “Stay Schemin’”
(18) “Miss Me”
[Drake Gives Shoutouts To The Crowd]
(19) “Look What You’ve Done”
(20) “Make Me Proud”
(21) “Practice”
(22) “HYFR (Hell Ya Fucking Right)”
(23) “The Motto”
(24) ENCORE: “Headlines”
Dates for Drake’s North American 2012 Club Paradise Tour are as follows:
» February 14 - Miami, FL @ Bank United Center
» February 15 - Gainesville, FL @ Stephen C. O’Connell Center
» February 17 - Nashville, TN @ Bridgestone Arena
» February 18 - Columbus, OH @ Schottenstein Center
» February 21 - Columbia, SC @ Colonial Life Arena
» February 22 - Lexington, KY @ Rupp Arena
» February 24 - Tallahassee, FL @ Tallahassee-Leon County Civic Center
» February 25 - New Orleans, LA @ UNO Lakefront Arena
» February 27 - Austin, TX @ Frank Erwin Center
» February 28 - Oklahoma City, OK @ Chesapeake Energy Arena
» March 1 - Kansas City, MO @ Sprint Center
» March 2 - Arlington, TX @ College Park Center
» March 4 - Tuscon, AZ @ Tucson Arena
» March 5 - Los Angeles, CA @ Galen Center
» March 8 - Fresno, CA @ Save Mart Center
» March 10 - San Jose, CA @ Event Center
» March 11 - San Diego, CA @ Viejas Arena
Dates for Drake’s European 2012 The Club Paradise Tour are as follows:
» 3.24.2012 - Dublin, Ireland @ O2 Arena
» 3.26.2012 - London, UK London @ 02 Arena
» 3.29.2012 - Sheffield, UK @ Sheffield Motorpoint Arena
» 3.30.2012 - Cardiff, UK @ Cardiff Motorpoint Arena
» 4.01.2012 - Manchester, UK @ Manchester MEN Arena
» 4.02.2012 - Glasgow, Scotland @ Glasgow SECC — Hall 4
» 4.05.2012 - Paris, France @ Palais Omnisport de Bercy
» 4.07.2012 - Brussels, Belgium @ Forest National / Vorst Nationaal
» 4.08.2012 - Amsterdam, Holland @ Heineken Music Hall
» 4.10.2012 - Frankfurt, Germany @ Jahrhunderthalle
» 4.12.2012 - Berlin, Germany @ Max Schleming Halle
» 4.13.2012 - Copenhagen, Denmark @ Valby Hallen
» 4.15.2012 - Stockholm, Sweden @ Ericsson Globe
» 4.16.2012 - Oslo, Norway @ Oslo Spektrum
» 4.19.2012 - Birmingham, England @ Birmingham LG Arena
» 4.22.2012 - Liverpool, England @ Liverpool Echo Arena
» 4.23.2012 - Newcastle, England @ Newcastle Metro Radio Arena
» 4.25.2012 - Nottingham, England @ Nottingham Capital FM Arena
Awesome.
(via tedris-deactivated20130504)
Jay-Z & Kanye performing “H.A.M.” at Watch The Throne Tour 2011.
Link to the performance, click to see HD concert video in 1080p: http://www.youtube.com/watch?v=asY8ckA0DEw&feature=channel_video_title
(via schristianbro)
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Bodybuilding.com - Supersets For Growth! -
Information about supersetting during workouts.
I’m a beginner to weightlifting. Here’s one of my starter upper-body workout programs.
UPPER BODY WORKOUT – PROGRAM 1
Assisted Pull Ups 4 sets x 8 (90 lbs)
Lat Pull Down 4 sets x 10 (60 lbs)
Machine Row 4 sets x 10 (60 lbs)
E-Z bar Bicep Curls 4 sets x 12 (30 lb bar)
Body Weight Back Extensions 4 sets x 15
Overhead Dumbbell Tricep Extension 4 x 12 (20 lb)
Assisted Push-ups on Smith Rack 4 sets x 10
Body Weight Lunges 4 sets x 20
Vertical Knee Raises on Captain’s Chair 4 sets x 15
Any exercises grouped above are supersetted, meaning I perform them consecutively without stopping (except for rehydration purposes, i.e., drinking water). These short “break intervals” should be kept to 30 seconds maximum.
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